8/19/2023 0 Comments Healthnut nutrition age![]() ![]() Cashews are a popular choice for their delicious flavor and creamy texture. We love raw Brazil nuts paired with blueberries – the combination is delicious and boasts tons of heart-healthy fats and antioxidants.Ĭashews. Now they’re regarded as one of the healthiest nuts for just that reason.Īs we move away from the age of modern nutrition and the low-fat craze, people acknowledge the truth that fat is crucial for optimal health and that sugar-filled, low-fat products are the most detrimental things you can put in your body. These creamy nuts were feared for a long time because of their super-high fat content (even higher than most nuts). Pass mixture through a nut milk bag and enjoy.īrazil Nuts. To make your own, simply soak your almonds in filtered water on the countertop overnight, discard the soaking water, and blend with fresh water. Our favorite way to enjoy almonds is in the form of creamy, rich almond milk. Almonds are a true superfood – the benefits discussed here are just the tip of the iceberg. ![]() They’re also high in magnesium, which improves digestion and circulation. ![]() Studies have proven that they lower LDL cholesterol (the bad kind) and protect heart health. Almonds are one of the most popular healthy snacks around the IIN office, and for good reason. Ready to learn how to maximize your health through conscious, delicious nut choices? What will it be, raw, roasted, or soaked? In pesto, a sweet spread, or straight up? Read on to learn about our favorite nuts and how you can enjoy them.Īlmonds. Unless you have a nut allergy, there’s no reason to not enjoy them as part of a balanced diet! Nuts are nutritional powerhouses that offer tons of incredible health benefits. If you want to maintain sharp focus on energy, eat your nuts. We now know that it’s all about quality over quantity and the calories in nuts come from high-quality fat that is crucial for all organs to function properly, especially the brain. Nuts are high in calories which is a big reason a lot of people fear them, but guess what? Counting calories is no longer effective. During the low-fat craze of the late 80s and early 90s, nuts were villainized in popular culture as being a cause of obesity and heart disease. ![]()
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